Stay Healthy in Cold Season

The cold weather is here and it brings the season of flu, coughing, sneezing, etc.
Here are some tips to stay healthy during this time.

1. Build up your immune system ... take Vitamin C, garlic, lemon, cayenne pepper, echinacea, astragalus or other supplements to keep you immune system strong
2. Make sure you get enough rest... take a clue from nature, this is the time to sleep more and be still
3. Wash your hands ... people cough and sneeze then put their hands on everything, doorknobs, hand rails, elevator buttons... make sure you wash your hands often throughout the day
4. Drink herbal tea ... peppermint, ginger, hibiscus or sorrel will keep you warm inside and keep blood clear
5. Drink more water... water helps to flush the system and moves mucus out of your body... add lemon juice for extra cleansing power
6. Avoid the flu shot .. many people who get it actually get sick more than ones who don't 
7. Avoid stress ... stress will compromise your immune system
8. Stay warm ... layer your clothes, keep your head and feet covered
9. Take castor oil, cod liver oil or aloe vera juice to keep your colon clean... if their are toxins in your colon it is easy for sickness to settle in your body
10. Say your prayers... are overall health and wellness is connected to our spiritual self.... a strong spiritual person rarely gets sick

Ankh Udja Seneb .... Life Properity and Good health to you all

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