General Raw Food Fast Guidelines
Htp to All
We thank you for joining us on our 21 day group fast.
We fast to purify ourselves, to raise our vibrations, to gain discipline and for spiritual elevation.
We also focus our thoughts and prayers as a group for the healing of ourselves, our families, our communities and the world.
Here are the suggested standards
21 day group raw fast begins March 1st - March 21st (7 raw, & liquid, 7 Raw).
Raw food fast means eating 75% to 100 % food that is not cooked.
Some cooked food items that are allowed, but not to be taken in abundance are water crackers, roasted seaweed, organic tortilla chips, pita bread.
Nuts, seeds and grains should be soaked before consuming them.
Eat as much fresh fruit and fresh vegetable as you like.
Limit your intake of pasteurized drinks, all drinks you buy from the grocery stores have been pasteurized in some way.
Take herbal colon and blood cleansers to assist with your purification.
Drinking tea is allowed, you can also make sun tea by adding herbs or tea bags to a glass container with top and sit it in the sun.
Enemas and colonics are also suggested during your fast.
Salt baths and sauna is helpful to release toxins as well.
Remember to exercise daily.
Simple Juicing Reminder
Juicing will help to flush parasites from your system along with other waste products.
Reminder: Try to stay away from pasteurized juice and juicing in not blending ( smoothie)your food. When we juice we extract the liquid , vitamins, minerals and enzymes. You can do a juice blend or choose to drink the juice of 1 particular fruit or vegetable in a 24hr period. There are many websites with information on juicing if you are not familiar with the process. You can also post your questions and progress in the Face book group.
List of things to fast from:
Talk Fast: Only speak when you have to. Fast 2-8 hours on any day you chose. Cut down on unnecessary talking everyday.
TV Fast: Turn off the TV. Try reading, journal instead, spend quality time with the family. Talk to the children, parents and bond more.
Gossip Fast: Lets encourage each other and never mind what so and so is doing. Look inward for those things you need to change. People whom gossip all the time is usually lacking something in his/ her life. We need to up lift each other. Your brothers and sisters are not your enemies.
Your feedback is always appreciated, feel free to send questions or comments via email or post them in the Facebook group.
Nia Yaa, founder of Ra Sekhi Arts Temple...we are here to promote health and wellness....natural living....love...joy...and MAAT