Healing the heart

This month we are focusing on healing the heart.  We will be posting exercises and affirmations to assist you in healing your heart. 
This week we have posted 3 assignments so far.

1.Look in the mirror and tell yourself how beautiful and wonderful you are....say "I love you" to yourself....hug yourself....then go and eat a little honey....have a sweet and loving day

2. Chant 100 times..... My heart is as light as a feather

3. when situations happen that hurt us....sometimes we choose to hide or suppress our hurt....thinking that it will disappear....the fact is these unprocessed thoughts and feelings can later lead to problems in relationships and dis-ease if not dealt with.... this weekend take some time to revisit the past.... take time to clear you heart of old stuff....talk about it....write about it....cry...scream....do whatever you have to do to release it....you don't have to hold on to it anymore....take a bath in sea salt when you finish and give thanks for the healing of your heart.....have a loving weekend

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